| Online Workouts |
| Mountain Climbers 5 x l - 5 x r 10 Per Set 5 Sets |
| Elbow to Knee 5 sets 5 x L - 5 x R = 1 set |
| 10 X Each Leg Nice & Slow 10 X Left - 10 X Right |
| Push Ups Modified or Regular 5 Per Set 5 Sets |
| The virtual workout page is a personalized link for each client. You will receive your own link with your workout plan for that month This gives the client a chance to see their workout and make sure they're using the proper form and movements. Todays workout is 4 different exercise. You will perform each exercise a total of 5 rounds. 1) Elbow to Knee (3 x L - 3 x R) = 1 Set 2) Jumping Jack Squats (5 x Per set) 3) Mountain Climbers (5 x L - 5 x R) = 1 Set 4) Push Ups (5 Push Ups Per Set) |
| Sample Only |
| Knee Workouts Do Each Exercise One Time Then Repeat Ice Knee For 20 Minutes After Workout |
| Jump Squats 5 sets 5 x per set |
| 10 X Each Leg Nice & Slow 10 X Left - 10 X Right |
| 10 X Each Leg Nice & Slow 10 X Left - 10 X Right |
| 10 X Each Leg Nice & Slow 10 X Left - 10 X Right |
| 10 X Each Leg Nice & Slow 10 X Left - 10 X Right |
| 10 X Each Leg Nice & Slow 10 X Left - 10 X Right |